We can't say enough about just how important it is to stay well-hydrated in the Moab climate, no matter what activity you choose. Especially for bikers and hikers, on a hot day you can drink half a gallon (2 L) of water over a couple of hours and still be dangerously dehydrated. That’s a good reason to stop by one of the local bike shops. The staff are knowlegeable cyclists who can advise you on the best trail for your skill level. They might also tell you to carry more water - at least one gallon (4L) per person. Even if you have leftover water, just imagine what could have happened if an unforeseen problem left you walking ten miles. Besides, extra water can be used to clean a few rocks or wet a bandana to cool your brow.

Please educate yourself on basic safety, and rules of the trail before embarking on any outdoor activity. Remember to take PLENTY of water and sunscreen, and a spare tube or two.

Important Phone Numbers:
Allen Memorial Hospital, 719 West 400 North
435-259-7191

911 - Emergency
435-259-1341 - Ambulance (Non-Emergency)

435-259-5602 - Nurse
435-259-8448 - Nurse